Sebastian Cohn 3x19:00/1:30r row
14,209
Meters
57:00.0
Time
2:00.3
Pace
956
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,322 |
| Overall Time | 1:01:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 115 |
January 30, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,209 | 2:00.3 | 201 | 991 | 22 | |
| 19:00.0 | 4,620 | 2:03.3 | 186 | 941 | 21 | |
| 19:00.0 | 4,817 | 1:58.3 | 211 | 1026 | 22 | |
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 23 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.