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Sebastian Cohn v100m/0:36r...21 row

2,100

Meters

7:19.8

Time

1:44.7

Pace

154

Calories

Rest Distance206
Rest Time4:37.0
Overall Distance2,306
Overall Time11:56.8
Average Watts305
Calories Per Hour1349
Stroke Rate28
Stroke Count208
Drag Factor116

February 04, 2021 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.8 2,100 1:44.7 305 1349 28
0:23.7 100 1:58.5 210 1023 28
r: 0:36 11
0:23.6 100 1:58.0 213 1033 23
r: 0:32 18
0:22.4 100 1:52.0 249 1157 24
r: 0:28 13
0:22.2 100 1:51.0 256 1180 27
r: 0:24 13
0:21.2 100 1:46.0 294 1311 25
r: 0:20 17
0:21.1 100 1:45.5 298 1325 26
r: 0:17 13
0:20.7 100 1:43.5 316 1386 26
r: 0:18 14
0:21.8 100 1:49.0 270 1230 25
r: 0:12 11
0:21.6 100 1:48.0 278 1256 28
r: 0:12 10
0:21.6 100 1:48.0 278 1256 28
r: 0:09 7
0:21.0 100 1:45.0 302 1340 29
r: 0:10 8
0:21.1 100 1:45.5 298 1325 28
r: 0:07 11
0:20.9 100 1:44.5 307 1355 29
r: 0:07 3
0:20.1 100 1:40.5 345 1486 30
r: 0:07 4
0:20.1 100 1:40.5 345 1486 30
r: 0:06 4
0:20.0 100 1:40.0 350 1504 30
r: 0:06 4
0:19.9 100 1:39.5 355 1522 30
r: 0:04 7
0:19.5 100 1:37.5 378 1599 31
r: 0:02 4
0:19.5 100 1:37.5 378 1599 31
r: 0:03 10
0:19.2 100 1:36.0 396 1661 34
r: 0:01 5
0:18.7 100 1:33.5 428 1773 35
r: 0:16 19
r206

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Workout Graph

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