Sebastian Cohn 6x9:00/2:00r row
9,158
Meters
54:00.0
Time
2:56.8
Pace
926
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 1:06:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 857 |
| Drag Factor | 113 |
February 02, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,158 | 2:56.8 | 63 | 517 | 14 | |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 21 | |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 23 | |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 23 | |
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 23 | |
| r388 |
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Workout Graph
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