Sebastian Cohn 3x9:00/2:00r row
7,006
Meters
27:00.0
Time
1:55.6
Pace
484
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 113 |
February 11, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,006 | 1:55.6 | 226 | 1079 | 24 | |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 23 | |
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 24 | |
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 25 | |
| r396 |
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Workout Graph
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