Sebastian Cohn 32x1:00/0:30r row
8,002
Meters
32:00.0
Time
1:59.9
Pace
543
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 115 |
February 09, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,002 | 1:59.9 | 203 | 997 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | |
| 1:00.0 | 26 | 19:13.8 | 0 | 300 | 2 | |
| r2,687 |
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Workout Graph
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