Sebastian Cohn 5x7:00/2:00r row
8,572
Meters
35:00.0
Time
2:02.4
Pace
555
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 115 |
February 20, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,572 | 2:02.4 | 190 | 955 | 23 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 23 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 22 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 24 | |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 22 | |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 24 | |
| r905 |
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Workout Graph
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