Sebastian Cohn 6x1:00/1:30r row
1,558
Meters
6:00.0
Time
1:55.5
Pace
129
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 155 |
February 25, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1290 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 3 | |
| r789 |
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Workout Graph
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