Sebastian Cohn 7x1:00/0:30r row
1,901
Meters
7:00.0
Time
1:50.4
Pace
135
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,458 |
| Overall Time | 10:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 111 |
February 25, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.