Sebastian Cohn 3x17:00/1:30r row
12,524
Meters
51:00.0
Time
2:02.1
Pace
818
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,945 |
| Overall Time | 55:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
March 02, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,524 | 2:02.1 | 192 | 960 | 21 | |
| 17:00.0 | 3,942 | 2:09.3 | 162 | 856 | 21 | |
| 17:00.0 | 4,296 | 1:58.7 | 209 | 1019 | 22 | |
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1014 | 22 | |
| r421 |
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Workout Graph
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