Sebastian Cohn 10x4:00/1:30r row
9,347
Meters
40:00.0
Time
2:08.3
Pace
735
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 118 |
February 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,347 | 2:08.3 | 165 | 869 | 22 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r928 |
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Workout Graph
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