Sebastian Cohn 4x6:00/1:30r row
6,151
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 04, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151 | 1:57.0 | 218 | 1051 | 24 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 23 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 | |
| r274 |
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Workout Graph
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