Sebastian Cohn 3x8:00/2:00r row
6,272
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
March 06, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272 | 1:54.7 | 231 | 1096 | 23 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 22 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 23 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 24 | |
| r170 |
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Workout Graph
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