Sebastian Cohn 12x3:00/0:30r row
8,890
Meters
36:00.0
Time
2:01.4
Pace
579
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 115 |
March 09, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,890 | 2:01.4 | 195 | 965 | 21 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 18 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 21 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 19 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | |
| r867 |
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Workout Graph
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