Sebastian Cohn 5x3:00/1:00r row
2,650
Meters
15:00.0
Time
2:49.8
Pace
173
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 123 |
March 11, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 17 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 100 | 15:00.0 | 0 | 301 | 3 | |
| 3:00.0 | 238 | 6:18.1 | 6 | 322 | 9 | |
| r831 |
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Workout Graph
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