Sebastian Cohn 19:30 row
4,947
Meters
19:30.0
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 11, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,947 | 1:58.2 | 212 | 1028 | 22 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 8:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 |
| 19:30.0 | 958 | 1:49.6 | 266 | 1214 | 25 |
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Workout Graph
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