Sebastian Cohn 5x3:00/1:00r row
3,193
Meters
15:00.0
Time
2:20.9
Pace
208
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 130 |
March 11, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 19 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 261 | 5:44.8 | 9 | 329 | 7 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 15 | |
| r417 |
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Workout Graph
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