Sebastian Cohn 2x23:30/1:30r row
11,495
Meters
47:00.0
Time
2:02.6
Pace
767
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
March 16, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,495 | 2:02.6 | 190 | 952 | 22 | |
| 23:30.0 | 5,622 | 2:05.4 | 177 | 910 | 21 | |
| 23:30.0 | 5,874 | 2:00.0 | 202 | 996 | 23 | |
| r48 |
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Workout Graph
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