Sebastian Cohn 5x2:00/1:00r row
2,763
Meters
10:00.0
Time
1:48.5
Pace
205
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 123 |
March 16, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 23 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r423 |
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Workout Graph
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