Sebastian Cohn 5x2:00/1:00r row
2,658
Meters
10:00.0
Time
1:52.8
Pace
195
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 138 |
March 18, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 25 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r397 |
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Workout Graph
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