Sebastian Cohn 3x5:00/1:00r row
3,972
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 135 |
March 18, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 22 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 22 | |
| r162 |
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Workout Graph
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