Sebastian Cohn 3x13:00/1:30r row
9,810
Meters
39:00.0
Time
1:59.2
Pace
656
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,996 |
| Overall Time | 43:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 126 |
March 23, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,810 | 1:59.2 | 206 | 1010 | 22 | |
| 13:00.0 | 3,259 | 1:59.6 | 204 | 1002 | 21 | |
| 13:00.0 | 3,274 | 1:59.1 | 207 | 1012 | 23 | |
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 24 | |
| r186 |
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Workout Graph
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