Sebastian Cohn 19:30 row
3,556
Meters
19:30.0
Time
2:44.5
Pace
204
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 136 |
March 23, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,556 | 2:44.5 | 79 | 627 | 204 | 21 |
| 4:00.0 | 767 | 2:36.4 | 91 | 645 | 43 | 23 |
| 8:00.0 | 773 | 2:35.2 | 94 | 675 | 45 | 24 |
| 12:00.0 | 790 | 2:31.8 | 100 | 705 | 47 | 22 |
| 16:00.0 | 564 | 3:32.7 | 36 | 435 | 29 | 16 |
| 19:30.0 | 663 | 2:38.3 | 88 | 685 | 40 | 22 |
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Workout Graph
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