Sebastian Cohn 4x10:00/2:00r row
10,480
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 126 |
March 27, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,480 | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 20 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 23 | |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 23 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | |
| r416 |
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Workout Graph
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