Sebastian Cohn 18x1:00/r row
2,964
Meters
18:00.0
Time
3:02.1
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,964 |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 13 |
| Stroke Count | 247 |
| Drag Factor | 121 |
March 30, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,964 | 3:02.1 | 58 | 623 | 13 |
| 1:00.0 | 98 | 5:06.1 | 12 | 360 | 8 |
| 1:00.0 | 54 | 9:15.5 | 2 | 180 | 3 |
| 1:00.0 | 109 | 4:35.2 | 17 | 420 | 9 |
| 1:00.0 | 156 | 3:12.3 | 49 | 660 | 10 |
| 1:00.0 | 106 | 4:43.0 | 15 | 420 | 8 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 |
| 1:00.0 | 156 | 3:12.3 | 49 | 660 | 13 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 1:00.0 | 160 | 3:07.5 | 53 | 600 | 14 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 15 |
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 15 |
| 1:00.0 | 227 | 2:12.1 | 152 | 960 | 17 |
| 1:00.0 | 212 | 2:21.5 | 124 | 840 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 11 |
| 1:00.0 | 208 | 2:24.2 | 117 | 900 | 18 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 900 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 |
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Workout Graph
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