Sebastian Cohn 5x5:00/1:30r row
6,048
Meters
25:00.0
Time
2:04.0
Pace
388
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,263 |
| Overall Time | 32:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 118 |
April 01, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,048 | 2:04.0 | 184 | 931 | 22 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r215 |
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Workout Graph
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