Sebastian Cohn 3x10:00/2:00r row
6,351
Meters
30:00.0
Time
2:21.7
Pace
430
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
April 01, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 19 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 1,378 | 3:37.7 | 34 | 416 | 13 | |
| r88 |
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Workout Graph
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