Sebastian Cohn 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
515
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
April 03, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1030 | 515 | 20 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 103 | 20 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 970 | 97 | 19 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 21 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
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Workout Graph
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