Sebastian Cohn 3x9:00/1:30r row
6,866
Meters
27:00.0
Time
1:57.9
Pace
468
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,950 |
| Overall Time | 31:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 116 |
April 08, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,866 | 1:57.9 | 213 | 1033 | 22 | |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 21 | |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 22 | |
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 24 | |
| r84 |
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Workout Graph
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