Sebastian Cohn v4:00/1:30r...9 row
6,354
Meters
24:00.0
Time
1:53.3
Pace
455
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,700 |
| Overall Time | 37:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 122 |
April 08, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,354 | 1:53.3 | 241 | 1127 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:30 | 71 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 1:30 | 21 | |||||
| r346 |
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Workout Graph
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