Sebastian Cohn v4:00/1:30r...9 row
6,516
Meters
24:00.0
Time
1:50.4
Pace
479
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,239 |
| Overall Time | 37:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 127 |
April 10, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,516 | 1:50.4 | 259 | 1197 | 26 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 1035 | 23 | |
| r: 1:30 | 86 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 27 | |
| r: 1:30 | 84 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 1:30 | 72 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r: 1:30 | 119 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:30 | 118 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:30 | 95 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:30 | 37 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 25 | |
| r: 1:30 | 35 | |||||
| r723 |
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Workout Graph
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