Sebastian Cohn 4x9:30/2:00r row
9,663
Meters
38:00.0
Time
1:57.9
Pace
653
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,946 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 117 |
April 20, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,663 | 1:57.9 | 213 | 1033 | 24 | |
| 9:30.0 | 2,484 | 1:54.7 | 232 | 1097 | 24 | |
| 9:30.0 | 2,453 | 1:56.1 | 223 | 1068 | 25 | |
| 9:30.0 | 2,371 | 2:00.2 | 202 | 993 | 25 | |
| 9:30.0 | 2,353 | 2:01.1 | 197 | 977 | 25 | |
| r283 |
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Workout Graph
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