Sebastian Cohn 3x8:30/2:00r row
6,081
Meters
25:30.0
Time
2:05.8
Pace
383
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 117 |
April 22, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,081 | 2:05.8 | 176 | 905 | 22 | |
| 8:30.0 | 1,987 | 2:08.3 | 166 | 869 | 21 | |
| 8:30.0 | 2,032 | 2:05.4 | 177 | 909 | 22 | |
| 8:30.0 | 2,063 | 2:03.6 | 185 | 937 | 24 | |
| r460 |
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Workout Graph
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