Sebastian Cohn 4x8:30/2:00r row
6,091
Meters
34:00.0
Time
2:47.4
Pace
517
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 112 |
April 22, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,091 | 2:47.4 | 75 | 556 | 16 | |
| 8:30.0 | 1,996 | 2:07.7 | 168 | 877 | 21 | |
| 8:30.0 | 2,035 | 2:05.3 | 178 | 912 | 22 | |
| 8:30.0 | 2,060 | 2:03.7 | 185 | 935 | 24 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.