Sebastian Cohn 15x3:00/r row
8,836
Meters
45:00.0
Time
2:32.7
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,836 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 126 |
April 24, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,836 | 2:32.7 | 98 | 758 | 20 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 24 |
| 3:00.0 | 361 | 4:09.3 | 23 | 360 | 14 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 |
| 3:00.0 | 682 | 2:11.9 | 152 | 900 | 24 |
| 3:00.0 | 303 | 4:57.0 | 13 | 300 | 12 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 |
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | 26 |
| 3:00.0 | 314 | 4:46.6 | 15 | 300 | 13 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 |
| 3:00.0 | 298 | 5:02.0 | 13 | 280 | 12 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 |
| 3:00.0 | 709 | 2:06.9 | 171 | 940 | 27 |
| 3:00.0 | 149 | 10:04.0 | 2 | 140 | 6 |
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Workout Graph
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