Sebastian Cohn 4x8:00/1:30r row
8,506
Meters
32:00.0
Time
1:52.8
Pace
607
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 38:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 119 |
April 27, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,506 | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 24 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 23 | |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 24 | |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 24 | |
| r226 |
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Workout Graph
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