Sebastian Cohn 21x1:00/1:00r row
5,419
Meters
21:00.0
Time
1:56.2
Pace
400
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
April 27, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,419 | 1:56.2 | 223 | 1142 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 14 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 12 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 540 | 11 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 12 | |
| r2,287 |
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Workout Graph
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