Sebastian Cohn 23x1:00/1:00r row
5,346
Meters
23:00.0
Time
2:09.0
Pace
405
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 123 |
April 29, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,346 | 2:09.0 | 163 | 1056 | 21 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 16 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 11 | |
| r1,842 |
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Workout Graph
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