Sebastian Cohn 20x1:00/1:00r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
402
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 117 |
April 29, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 1206 | 23 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 420 | 11 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 16 | 31:15.0 | 0 | 60 | 4 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.