Sebastian Cohn 4x10:00/2:00r row
10,018
Meters
40:00.0
Time
1:59.7
Pace
670
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 114 |
May 04, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,018 | 1:59.7 | 204 | 1000 | 20 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 19 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 23 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.