Sebastian Cohn 6x5:00/1:00r row
7,334
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 112 |
May 06, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 950 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 21 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 24 | |
| r341 |
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Workout Graph
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