Sebastian Cohn 6x5:00/1:00r row
7,444
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
May 06, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 22 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r264 |
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Workout Graph
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