Sebastian Cohn 9x4:00/1:00r row
9,133
Meters
36:00.0
Time
1:58.2
Pace
615
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 112 |
May 11, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,133 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r903 |
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Workout Graph
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