Sebastian Cohn 3x10:00/2:00r row
7,176
Meters
30:00.0
Time
2:05.4
Pace
459
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 112 |
May 15, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 24 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 25 | |
| r234 |
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Workout Graph
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