Sebastian Cohn v10:00/1:30r...10 row
15,335
Meters
55:00.0
Time
1:47.5
Pace
1166
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,097 |
| Overall Time | 1:10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 116 |
May 28, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,335 | 1:47.5 | 281 | 1267 | 24 | |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 22 | |
| r: 1:30 | 68 | |||||
| 9:00.0 | 2,514 | 1:47.3 | 283 | 1272 | 23 | |
| r: 1:30 | 110 | |||||
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 24 | |
| r: 1:30 | 81 | |||||
| 7:00.0 | 1,994 | 1:45.3 | 300 | 1331 | 25 | |
| r: 1:30 | 62 | |||||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 26 | |
| r: 1:30 | 66 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | |
| r: 1:30 | 64 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:30 | 80 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:30 | 136 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 1:30 | 19 | |||||
| r762 |
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