Sebastian Cohn 7x5:00/1:00r row
8,582
Meters
35:00.0
Time
2:02.3
Pace
568
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 111 |
June 05, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,582 | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r390 |
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Workout Graph
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