Sebastian Cohn 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 119 |
June 07, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1132 | 355 | 21 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 22 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 22 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 22 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 21 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 21 |
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Workout Graph
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