Sebastian Cohn v3:00/2:00r...9 row
4,642
Meters
15:45.0
Time
1:41.7
Pace
375
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,795 |
| Overall Time | 29:15.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 100 |
June 17, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,642 | 1:41.7 | 332 | 1442 | 27 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 187 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 26 | |
| r: 1:30 | 177 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 28 | |
| r: 1:30 | 102 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:30 | 105 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:00 | 103 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 72 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 42 | |||||
| r1,153 |
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Workout Graph
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