Sebastian Cohn 3x12:00/1:30r row
8,928
Meters
36:00.0
Time
2:00.9
Pace
590
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,143 |
| Overall Time | 40:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 100 |
June 24, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,928 | 2:00.9 | 198 | 980 | 22 | |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 20 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 22 | |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 24 | |
| r215 |
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Workout Graph
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