Sebastian Cohn 3x8:00/2:00r row
6,073
Meters
24:00.0
Time
1:58.5
Pace
412
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 106 |
July 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 24 | |
| r127 |
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Workout Graph
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