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Sebastian Cohn 31x1:00/0:30r row

7,956

Meters

31:00.0

Time

1:56.8

Pace

540

Calories

Rest Distance2,517
Rest Time15:30.0
Overall Distance10,473
Overall Time46:30.0
Average Watts219
Calories Per Hour1045
Stroke Rate22
Stroke Count929
Drag Factor98

June 29, 2021 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,956 1:56.8 219 1045 22
1:00.0 250 2:00.0 203 960 18
1:00.0 253 1:58.5 210 1020 19
1:00.0 259 1:55.8 225 1020 20
1:00.0 260 1:55.3 228 1080 23
1:00.0 231 2:09.8 160 840 19
1:00.0 254 1:58.1 212 1020 21
1:00.0 258 1:56.2 223 1020 22
1:00.0 262 1:54.5 233 1080 24
1:00.0 243 2:03.4 186 900 21
1:00.0 245 2:02.4 191 900 20
1:00.0 268 1:51.9 250 1140 24
1:00.0 250 2:00.0 203 960 20
1:00.0 262 1:54.5 233 1080 22
1:00.0 268 1:51.9 250 1140 24
1:00.0 248 2:00.9 198 960 22
1:00.0 265 1:53.2 241 1080 24
1:00.0 272 1:50.2 261 1140 26
1:00.0 246 2:01.9 193 960 22
1:00.0 271 1:50.7 258 1140 22
1:00.0 250 2:00.0 203 960 23
1:00.0 272 1:50.2 261 1140 23
1:00.0 255 1:57.6 215 1020 24
1:00.0 276 1:48.6 273 1200 25
1:00.0 256 1:57.1 217 1020 25
1:00.0 279 1:47.5 282 1260 25
1:00.0 268 1:51.9 250 1140 24
1:00.0 276 1:48.6 273 1200 25
1:00.0 273 1:49.8 264 1200 26
1:00.0 274 1:49.4 267 1200 27
1:00.0 279 1:47.5 282 1260 28
1:00.0 129 3:52.5 28 360 15
r2,517

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